Many pathways, one practice.

Mindfulness ∙ Movement ∙ Connection ∙ Care

The Thread

For nearly three decades, my work has centered around integrative mind-body approaches for health and well being. What began with bodywork grew naturally into yoga, mindfulness and birth support, and most recently into exploring awareness in relationships through Equine Facilitated Learning. Each offers a different pathway into the same practice, the practice of presence. Presence is learning to be with ourselves with curiosity and kindness, creating room for healing and growth. Many pathways, one practice.

In the Studio…

Overlooking the Scituate Harbor waterfront, Be Well Studios is a restorative space suited for healing, renewal and connection. I co-founded the studio with my sister in 2013, and over the years I’ve had the privilege of working alongside her and many other skilled practitioners, creating a home for holistic health and well-being in our community.

At Be Well, I offer yoga and mindfulness classes and private sessions, massage and bodywork and specialized support through pregnancy, birth and postpartum recovery.

Come to a Class

At the Farm…

My work with horses takes place at Whip’s Farm Wellness in Plymouth, where I offer mindful equine experiences, on-farm yoga and space to practice connection through relationship.

Being raised on a fourth-generation family farm in Michigan, horses were part of everyday life, and some of my earliest teachers in the practice of presence. Through their sensitivity, responsiveness and freedom to choose, they offer a unique opportunity to notice ourselves and explore how we respond to what’s happening in the here and now.

Offering this kind of work feels full circle, a return to my roots. And sharing the grounding and connection horses naturally provide alongside my horse, Tango, is especially meaningful.

Meet me at the Farm

Training & Experience

  • Yoga Therapy, Prana Yoga School - Currently Enrolled

  • Mindful Birthing Educator - Completed Teacher Training 2026

  • Equine Facilitated Learning - The HERD Institute 2026

  • Prenatal Yoga Certification - Awakened Spirit Yoga - 2024

  • Birth Doula Training - DONA 2020 / Doula School International 2025

  • Mindfulness and Yoga Level 1 & 2 - Little Flower Yoga 2015/2017

  • Yoga Teacher Training 200hr - Sanctuary Studios 2013, E-RYT 200hr

  • Massage & Bodywork Training 850hr - Institute of Natural Therapies 1998

Begin Here.

Have a question or interested in working together? I’d love to hear from you.