Upcoming Offerings
Restore Yoga Series
Enjoy this 6 week yoga series which fosters deep relaxation and inner balance. Restorative and Yin Yoga postures are incorporated to nourish and enhance flexibility and range of motion for the joints. The use of props is emphasized as well as guided breath and mindful meditation practices to be with the moment each pose. Suited to all levels, this class invites you to slow down and undo the busyness of everyday living.
Compassion Practice
Compassion Practice is a 4 week Hatha and Yin Yoga series rooted in Mindfulness, inviting greater awareness, kindness and ease into the way we meet ourselves on the mat. All levels of ability welcome.
Mindful Birthing Series
Mindful Birthing is an eight week online mindfulness immersion for expectant parents, combining mindfulness practice with preparation for labor, birth and early parenthood. Learn practical ways to meet pain, uncertainty, and change with greater presence, confidence and care.
Exploring the Pause
Exploring the Pause is a restorative, non-riding equine experience offered at Whip’s Farm in Plymouth, MA. This two hour on farm immersion is geared toward caregivers and people who spend so much of their lives caring for others. The horses and the land provide the setting for slowing down, noticing what you need and exploring simple practices for nervous system regulation, presence and well-being.
On Farm Yoga
A invitation to move and breathe within the peaceful presence of the farm. Each class offers an opportunity to cultivate strength, ease, and awareness while practicing in nature. All levels of practice are welcome. Focus is on breath and being with the moment.
The Kindest Action
The Kindest Action experience is a gentle, on-farm introduction to mindfulness and equine-facilitated learning designed to help you shift from the busyness of life to being with the present moment. Alongside the horses, you will be invited to notice, breathe and choose with greater awareness, kind thought and kind action. Spend some time at Whips Farm Wellness!