Exploring the Pause is a restorative, non-riding equine experience offered at Whip’s Farm in Plymouth, MA. This two hour on farm immersion is geared toward caregivers and people who spend so much of their lives caring for others. The horses and the land provide the setting for slowing down, noticing what you need and exploring simple practices for nervous system regulation, presence and well-being.

A invitation to move and breathe within the peaceful presence of the farm. Each class offers an opportunity to cultivate strength, ease, and awareness while practicing in nature. All levels of practice are welcome. Focus is on breath and being with the moment.