Saturdays • 8:45 -10:00am 4-week series begins November 7th

Compassion Practice is a four week Hatha and Yin Yoga series rooted in Mindfulness, inviting greater awareness, kindness and ease as we meet ourselves on the mat. Accessible postures are thoughtfully sequenced to enhance strength and muscle tone, nourish the connective tissues around the joints, and encourage healthy lymphatic circulation and energy flow. All while cultivating kind thought and a more mindful relationship of how we speak to, care for, and respond to ourselves. ALL ability levels are welcome.

Who it’s for:

• Suited to all levels, from beginners to experienced practitioners, modifications provided when needed

• Ideal for anyone who gives a lot of themselves to others. Parents, caregivers, teachers, healthcare professionals or anyone moving through a time of transition.

What to bring:

• Yoga mat (some props provided, feel free to bring your own bolster or blanket if preferred)

• Water and comfortable layers for warmth during longer held poses

Benefits:

• Deep relaxation and reduced stress

• Build strength, mobility and mind body awareness

• Better sleep and nervous system regulation

• Develop a kinder, less judgmental relationship with yourself

• Create space for rest and self-care

• Increase your capacity to pause and respond, rather than react

• Carry mindfulness skill set off the mat and into everyday living

Registration is open and available on a first-come, first-served basis. All registrations are non-refundable. If an instructor reschedules a class, it will be added to the end of the series. If you can’t make a class you are welcome to invite a friend to join in your place. To register for entire series or with a partner or friend, Contact Me.

• Individual Series: $110

• Couples/Friends Series: $200 (reach out for promo code)

• Single-class Drop-In: $30

Class dates are: 11/7, 11/14, 11/21, 11/28