Mondays • 6:30 PM — 7:30 PM 6-week series begins October 19

Unwind, restore, and reconnect with this gentle 6-week yoga series designed to foster deep relaxation and inner balance. Combining Restorative and Yin yoga postures, each class focuses on long-held, supported poses that nourish the body, increase flexibility, and improve joint range of motion. Bolsters, blocks, straps, and blankets are provided and used generously to create comfort and stability, allowing muscles to release and connective tissues to gently open.

Mindful breathing techniques and guided meditation are woven throughout the practice to calm the nervous system and cultivate greater presence. Slow transitions and extended holds give you space to soften into each pose and notice subtle shifts in body and mind.

Who it’s for:

• Suited to all levels, from beginners to experienced practitioners, modifications provided when needed

• Ideal for anyone seeking stress relief, improved mobility, or a restorative complement to a more active practice and lifestyle

What to bring:

• Yoga mat (some props provided, feel free to bring your own bolster or blanket if preferred)

• Water and comfortable layers for warmth during longer held poses

Benefits:

• Deep relaxation and reduced stress

• Improved flexibility and joint mobility

• Better sleep and nervous system regulation

• Greater mind, body, breath awareness

Series registration is open, (includes all classes) and closes on 10/18. Drop-in registration opens on 10/19 and is available on a first-come, first-served basis. All registrations are non-refundable. If an instructor reschedules a class, it will be added to the end of the series. If you can’t make a class you are welcome to invite a friend to join in your place.

• Individual Series: $165

• Couples/Friends Series: $300 (reach out for promo code)

• Single-class Drop-In: $30

Class dates are: 10/19, 10/26, 11/2, 11/9, 11/16, 11/23