Enjoy this 6 week yoga series which fosters deep relaxation and inner balance. Restorative and Yin Yoga postures are incorporated to nourish and enhance flexibility and range of motion for the joints. The use of props is emphasized as well as guided breath and mindful meditation practices to be with the moment each pose. Suited to all levels, this class invites you to slow down and undo the busyness of everyday living.

Compassion Practice is a 4 week Hatha and Yin Yoga series rooted in Mindfulness, inviting greater awareness, kindness and ease into the way we meet ourselves on the mat. All levels of ability welcome.

Mindful Birthing is an eight week online mindfulness immersion for expectant parents, combining mindfulness practice with preparation for labor, birth and early parenthood. Learn practical ways to meet pain, uncertainty, and change with greater presence, confidence and care.